Practical approaches against worrying

 If you spend a lot of time worrying about things you can't control, here are six things that can help:

1. Determine what you can control.
2. Focus on your influence.
3. Identify your fears. Create a plan to manage your stress.
4. Differentiate between ruminating and problem-solving.
   - Hard work and results are not the same.
5. Develop healthy affirmations.
   - Supervisors / Sponsors, teachers, classmates, PolyU, targeted customers, potential partners, friends
6. Stay positive.

- From Simon @ PolyU School of Design